Phone rules for holidays

1. Chill Mornings (30-Minute No-Phone Rule): Start your day differently. Hold off on checking your phone right when you wake up. Give it 30 minutes. In that time, do something chill like meditating, stretching, or just enjoying some quiet. It's a cool way to begin your day without the instant buzz of the digital world

2. Relaxed Meals (No Phones at the Table): Keep your phone off the dining table during meals. Tuck it away in a different room. This is all about enjoying your food and the folks you're with, without the pings and rings. It's a great chance to have real talks and savor your food

3. Genuine Chats (Phone Off Your Hand): When you're talking to someone, put your phone down. Doesn't matter if you're the one talking or listening. This shows you're really there in the moment, paying full attention. It's a small move, but it means a lot. It says, "Hey, this chat matters to me."

These easy-peasy habits can make a big difference in how you feel and connect with others, especially when things get hectic like during the holidays. Cutting down on screen time in these ways can really help you find more smiles and real connections every day.

Inspired by this:

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